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This 8-Week program runs in squads and is meant to be a total life reset. We will tackle tough issues that are unique to Veterans and First Responders. You will get a daily protocol that is meant to get you back to center and to increase your connection with your spouse, children and friends. The fitness and nutrition plan are easy to follow and focus on hypertrophy training, which is designed to reduce injury, increase stamina, increase strength and tone your muscles.
This 8-Week program runs in squads and is meant to be a total life reset. We will tackle tough issues that are unique to Veterans and First Responders. You will get a daily protocol that is meant to get you back to center and to increase your connection with your spouse, children and friends. The fitness and nutrition plan are easy to follow and focus on hypertrophy training, which is designed to reduce injury, increase stamina, increase strength and tone your muscles.